Beginner Yoga

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Monday Sep 9 - Nov 4th, 6:00pm 

Wednesday Sept 11, 7:15pm

Beginner Yoga 8 Week Series   NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills. This Series is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.

  • Breath Work 
  • Yoga poses that build your strength. 
  • Strengthen Core 
  • Back 
  • Legs 
  • Gain flexibility 
  • Relaxation  

Meets once a week for 8 weeks.

Investment $88

Journey Sound Bath

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Wednesday August 28th 

6:15-7:45pm  

 

Cathryne uses a variety of instruments to lead you in a mystical, healing, sacred journey. The combination of instruments bath you in a cascade of healing sounds. Each vibration has its own restorative effects upon the body, mind, and soul.   Healing benefits of the Sound Bath include— • Induces a state of meditation by calming the mind; helps to recover after illness, trauma, and invasive medical treatments;

  • creates a state of relaxation and release of tension;
  • strengthens the immune system;
  • stops the constant chatter of the mind; and
  • awakens higher levels of consciousness.

Purchase Now $25.00

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Nirvana Yoga & Wellness

N. Dixie Blvd Ste 839, Radcliff, KY 40160, US

(951) 757-9074