N. Dixie Blvd Ste 839, Radcliff, KY 40160, US

The quieter you become the more you can hear. Yoga for life...

Beginner Yoga

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November Monday 25th  6-7:00PM

November  Wednesday 27th 7:15-8:15PM 



Beginner Yoga 8 Week Series   NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills. This Series is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.

  • Breath Work 
  • Yoga poses that build your strength. 
  • Strengthen Core 
  • Back 
  • Legs 
  • Gain flexibility 
  • Relaxation  

Meets once a week for 8 weeks.

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Essential Oils of the Ancient Scriptures

I have been planning this event for a while, and I am truly excited to share this with all of you. This special event will sell out, so I decided to offer one session on Sunday and another on Thursday. Choose the day that works best for your busy holiday schedule. Please register early since space is limited.

Sunday December 1st 4:30-6:30PM
Thursday December 19th 6:30- 8:30PM


Essential Oils of the Ancient Scriptures Sound Bath Healing and Aromatherapy Journey

Feeling stressed as the holidays approach? Eager to renew your spirit for the days ahead?

Join us to experience the Divine Power of Scent and Sound.


Ancient civilizations used essential oils as cited in the Old and New Testaments, the Vedic Scriptures, Egyptian hieroglyphs, ancient Middle Eastern and Asian texts, and even Native American traditions.


For thousands of years, essential oils and sacred sound have been used to heal and enrich us physically, mentally, emotionally, and spiritually.


Using the sun gong, crystal bowls, and other instruments, Cathryne Murphy will create a special and sacred journey for you as you prepare for the holiday season!

Please wear comfortable clothing, and bring a journal and mat. If you’d like to bring your own pillow or blankets, please do so.

WORKSHOPS

Explore Guided Meditation

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Sundays 3:00-4:00pm  November 10-17-24-December 1


Guided meditation is simply, "Meditation with the help of a guide.” It’s an effortless and enjoyable experience with several benefits. For example, a guided meditation can be tailored to help you achieve a specific goal, whether that goal is deep relaxation, finding clarity in life, increasing your performance, or healing yourself on a physical or emotional level.

If you’re looking for simple, effective techniques, then you will be very interested in guided meditation. It’s the easiest and quickest way to experience the benefits of meditation in your life. Sign up today and enjoy the effortless bliss of guided meditation for yourself.

*Intro to Guided Meditation,
*Emotional Benefits of Meditation
*Psychological Benefits of Meditation
*Physical Benefits of Meditation
*Advice for the Wandering Mind

In this four-week series, we’ll cover
(1) easy meditation,
(2) walking meditation,
(3) candle meditation, and
(4) chakra meditation.


Contact Us

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We love our customers, so feel free to visit during normal business hours.

Nirvana Yoga & Wellness

N. Dixie Blvd Ste 839, Radcliff, KY 40160, US

(951) 757-9074