Monday Sep 9 - Nov 4th, 6:00pm
Wednesday Sept 11, 7:15pm
Beginner Yoga 8 Week Series NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills. This Series is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.
Meets once a week for 8 weeks.
Wednesday August 28th
Cathryne uses a variety of instruments to lead you in a mystical, healing, sacred journey. The combination of instruments bath you in a cascade of healing sounds. Each vibration has its own restorative effects upon the body, mind, and soul. Healing benefits of the Sound Bath include— • Induces a state of meditation by calming the mind; helps to recover after illness, trauma, and invasive medical treatments;
We love our customers, so feel free to visit during normal business hours.
N. Dixie Blvd Ste 839, Radcliff, KY 40160, US