Monday July 8- Aug 26th 6:00pm
Sunday July 15 Sept 1st 10:00am
Beginner Yoga 8 Week Series NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills. This Series is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.
Meets once a week for 8 weeks.
Sunday July 28th 3-5pm
Cathryne uses a variety of instruments to lead you in a mystical, healing, sacred journey. The combination of instruments bath you in a cascade of healing sounds. Each vibration has its own restorative effects upon the body, mind, and soul. Healing benefits of the Sound Bath include— • Induces a state of meditation by calming the mind; helps to recover after illness, trauma, and invasive medical treatments;
Wednesday July 17th 6-7pm
This is a beautiful way to explore and connect with our mind and body. We all have suffered some type of trauma. This class is designed to help you create balance through yoga and mediation. You’ll enter a state of relaxation then release tension and trauma from the body and the mind.
Learn how to
I will broadcast a FREE 30-minute webinar Wednesday July 10th at 8:00 PM to provide an introduction to the course explain trauma and its effects on our mind and body. I will send/post the Zoom link soon.
Can’t make it to the class? I will be recording it. Sign up and I will send the link 24 hours after each class
We love our customers, so feel free to visit during normal business hours.
N. Dixie Blvd Ste 839, Radcliff, KY 40160, US