Beginner Yoga

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 Monday July 8- Aug 26th 6:00pm 

Sunday July 15 Sept 1st 10:00am

Beginner Yoga 8 Week Series   NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills. This Series is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.

  • Breath Work 
  • Yoga poses that build your strength. 
  • Core 
  • Back 
  • Legs 
  • flexibility 
  • Relaxation  

Meets once a week for 8 weeks.

Investment $88

Journey Sound Bath

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Sunday July 28th 3-5pm 

 

Cathryne uses a variety of instruments to lead you in a mystical, healing, sacred journey. The combination of instruments bath you in a cascade of healing sounds. Each vibration has its own restorative effects upon the body, mind, and soul.   Healing benefits of the Sound Bath include— • Induces a state of meditation by calming the mind; helps to recover after illness, trauma, and invasive medical treatments;

  • creates a state of relaxation and release of tension;
  • strengthens the immune system;
  • stops the constant chatter of the mind; and
  • awakens higher levels of consciousness.

Purchase Now $35

Yoga For Trauma & Self Care

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Wednesday July 17th 6-7pm

This is a beautiful way to explore and connect with our mind and body. We all have suffered some type of trauma. This class is designed to help you create balance through yoga and mediation. You’ll enter a state of relaxation then release tension and trauma from the body and the mind.

Learn how to

  • Meditate 
  • Connect to mind & body with tapping
  • Create a safe place
  • Forgive more readily
  • Release anxiety
  • Manage anger
  • Find emotional freedom
  • Strengthen the immune system
  • Awaken higher levels of consciousness.

I will broadcast a FREE 30-minute webinar Wednesday July 10th at 8:00 PM to provide an introduction to the course explain trauma and its effects on our mind and body. I will send/post the Zoom link soon.

Can’t make it to the class? I will be recording it. Sign up and I will send the link 24 hours after each class

Investment $45

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We love our customers, so feel free to visit during normal business hours.

Nirvana Yoga & Wellness

N. Dixie Blvd Ste 839, Radcliff, KY 40160, US

(951) 757-9074