Yoga can heal and strengthen mind, body, and spirit in so many ways—especially while we’re striving to be healthy at home. I am offering affordable online classes thru Zoom. Watch to see how you can get two free classes!
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Nirvana Yoga & Wellness believes the foundation of our yoga and meditation practice's combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
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